martedì 30 agosto 2011

E questa roba dove la trovo??

Nelle ricette compaiono spesso ingredienti difficili da reperire, qui qualche dritta ;)
E se voi li avete trovati altrove fatecelo sapere!


Crusca di avena: negozi bio, Esselunga (meglio quella dei negozi bio)

Crusca di frumento: negozi bio, Esselunga (si equivalgono)

Lievito: supermercati, negozi bio. Con quello bio non sentirete lo strano pizzicore che quello chimico lascia qualche volta

Latte scremato in polvere: Esselunga, Metro. Dukan consiglia di limitare il consumo a 3 cucchiai al giorno.

Cacao sgrassato: negozi bio, Esselunga (meglio quello dei negozi bio, è più cioccolatoso ;) )

Fromage  blanc 0% (una specie di yogurt molto denso): Auchan. Nella maggior parte delle ricette potete sostituirlo con lo yogurt 0%.

Formaggi light: tutti i supermercati, nei LIDL c’è la linea Linessa (che però non ci ha entusiasmati). Se scegliete il Philadelphia controllate: il Balance è più light del Light!

Panna light: all'Esselunga trovate la YoChef di Parmalat, con un contenuto di grassi più basso delle confezioni con etichetta "light". (Dukan parla di panna al 3% ma in Italia non si trova... dipende da quanto volete essere "tolleranti" ;) )

Proteine in polvere: sono utili per raggiungere la quota di proteine giornaliera o per risparmiare qualche dose di maizena nelle ricette, ma non sono indispensabili. Si trovano in farmacia o nei negozi di integratori per sportivi. Dovete scegliere quelle almeno al 90%. Esistono di gusto neutro (ideali per le ricette) o aromatizzate.

Shiritaki/Konjac: spaghetti giapponesi fatti con un misterioso tubero… Sembrano spaghetti di soia (non autorizzati) e sono un ottimo surrogato della pasta. Si comprano in alcuni negozi orientali, come ad esempio Kathay.

Aromi: qualcosa nei supermercati, oltre ogni fantasia online  su http://www.lamiaboutiquedietadukan.it/ , http://www.maboutiqueregimedukan.com/http://www.patiwizz.com/ , http://www.lafeeregime.com/ . Per imparare a dosarli non c’è altro da fare che provare: chi trova che una goccia sia sufficiente, chi ne mette mezzo barattolo… Interessanti ma non indispensabili

Agar-agar: è una polvere che può sostituire la gelatina. utilissima soprattutto per i budini, ma non solo. Negozi bio. 
Dolcificante: ne esistono tantissimi e hanno sapori e potere dolcificante diversi fra loro. Difficile capire quanto metterne in ogni ricetta! Ancora una volta bisogna provare! noi usiamo Tic nel caffé e Misura con sucralosio nelle ricette.

Affettati light: Auchan e Carrefour (Snello Rovagnati: cotto e crudo!), nei LIDL c’è la linea Linessa (che però non ci ha entusiasmati).

Tofu: Esselunga, negozi bio

Tofu vellutato: negozi bio
Qualche volta non siamo riusciti a trovare gli ingredienti che cercavamo e così abbiamo azzardato qualche sostituzione… per esempio ricotta light o Petits Suisses light al posto dei Petits Suisses 0%, che a quanto pare da noi non si trovano…
Abbiamo sempre seguito la solita regola: proviamo, e poi stiamo a vedere cosa succede sulla bilancia!

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